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Benefiber is a non-thickening powder that dissolved into my cup of coffee without a trace. It's sugar-free and taste-free, and I could not taste any difference between the fiber-enhanced cup of coffee and the 2nd cup that didn't have any powder stirred in. My coffee was as smooth as usual, and I didn't notice any grit or aftertaste.
A spoonful of Benefiber can be added to a glass of water, and it can be used in any hot or cold un-carbonated beverage or soft food. True, you're not going to be able to add it to a can of Diet Coke or a glass of champagne, but pretty much any cup of tea or coffee, milk, juice, yogurt, applesauce, soup, mashed potatoes, or smoothie would benefit from a heaping helping of Benefiber.
Benefiber Fiber Supplement contains 3 grams of dietary fiber and 15 calories per serving. This is the first time I have ever wanted to purchase something completely clear, tasteless and sugar free. In this situation, those qualities are high praise. If you have to take fiber supplements, Benefiber is the way to go.
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