Benefiber Fiber Supplement Powder Review

Hi,  I have used this product for about 2 years off and on.  For me, it doesn't work like everyone else.  It seems that it takes a long time for me.  I eat very little fiber, I don't eat any meat at all, so I figured I would try this product, I choke on pills and metamucil made me sick just looking at the powder. 

So I took it on what the commercial said that it was tasteless and you could put it in anything, and lo and behold they were right, I put it in my green tea, hot or cold, my food, my water, i would probably put it on a cracker if it would dissolve lol.  I would like to know what happens if you take too much, when I had IBS, which happens a lot, I think I over did it.  It didn't seem to work very well.  I can say one thing, peppermint sticks help a lot on that.  I think this is a good product and I will continue to buy it.