I love this wrist/ankle weights. I use them all of the time. They really help me when I'm working out. I used to do just plain leg lifts and they would really work my abs but, I wanted more of a challenge. When I put these on my ankles it gave me that challenge. I felt a new burn that I hadn't felt in a while. I also like to wear these when I go for walks. It makes me feel like I am working out and I don't have walk as fast. Another great thing about these weights is that they are soft. I have had experience with weights before and some leave bruises. This product hasn't given me any bruises and distributes the weight evenly. Another great thing about this product is that it isn't slippery. I can get a good grip on these weights and don't have to worry about dropping them. This makes me feel a lot safer using them. I also like that the holes aren't overly slippery. This makes me secure that they won't fall off while I am exercising.