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I was very skeptical about this workout system like many others. I did the rearch online and watched all the result videos I could get to from my laptop. This is a lifestyle commitment not just an exercise video. The video using the wording of "muscle confusion" to market itself and they're so right. The set comes with thirteen DVD's packed with common exercises such as pull ups and then leading to exercises I had never heard of like "corn cob pull ups". This works every part of your body using techniques that I never thought of and combines that with some common place exercises such as yoga. I think the guy that leads the exercise, Tony Horton, is very upbeat and he works along with you doing the same exercises proving that they are possible. I like the fact that people who actually used the videos to get into shape are included in the workouts. The downside, I felt, is the difficulty of working out with a buddy. Everyone has to have their own equipment and space to work out at the same time but its doable. Overall I highly recommend this video series.
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4.86 overall from 63 reviews
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