Atkins Review

I am on Atkins again after a successful weight loss. This diet really works well for me. It makes my skin clear up, my dandruff disappear and my weight drops. I moderate what I eat, lots of green leafy veggies, a mix of proteins including chicken, fish and beef. I have strawberries, cheese and nuts. I have found that measuring helps a great deal. Even though there are not any restrictions on amounts eaten, I find that measuring helps me know exactly what I am eating.

This diet works so well for me that I have actully been told to go on it by my doctors. Each person is different, but the lo carb moderate amounts of good fats works for me.