I am reviewing the Atkins Caramel Chocolate Nougat bar. I received this bar as part of a 3 bar sample pack. First the important part: the bar was delicious and big enough to totally fill me up until my next meal. It was covered with dark chocolate, which was a plus. I love dark chocolate and the benefits of eating it over milk chocolate. It was very palatable and I just enjoyed holding it in my mouth for a while before swallowing it. Because of its satiety, I was able to eat it slowly, thus helping my stomach to realize it was full. Now on to the benefits of these bars. They have only 18g of carbohydrates in relation to 10g of protein. This is an almost perfect protein to carb ratio for those of us concerned with insulin resistance. Because of this ratio, I do not have to worry about my insulin spiking and then rapidly dropping. Thank you, Atkins.