I have very long, below waist - length hair that tangles , knots, breakage, split - ends and lots of frizz. I have tried many different hair - reconstructing products that would help restore my hair, detangle, help the frizzies and breakage. I finally came upon Aphogee's Keratin two minute reconstructor and I absolutely love this product! It smells great, leaves my hair manageable, really helps get those birds - nest knots out! LOL! I love having long hair, but it was really a chore trying to find something that would help with the breakage and split ends as well as the knotting and tangles. Not only that, but I was really getting so frustrated in not being able to find such a product, that I almost took a fast trip to the beauty salon to get my hair cut short!! Several years ago, I worked at a Beauty Supply store and remembered the Aphogee name as one of the stores best selling lines, so I found the Aphogee Keratin 2 minute Reconstructor there at that same beauty supply store, read the lable, unscrewed the top so I, like a woman does, could smell the conditioner too. (I don't know why we do this:) Loved the smell, loved what the lable said, so I bought the reconstructor and tried it! Thats all I had to do! I'm sold! Oh, and the conditioning reconstructor also gives my hair a great shine!