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Even though the side effects scares people off; Ali really works. It basically gives you step by step instructions on how to lose weight. In 6 months time; I myself lost a total of 45 pounds and I have kept it off for over a year. It's still hard to believe that I lost all the weight but when I put on size 4 clothes compared to size 12; it then becomes reality. If you are willing to stay within your guidelines; you will not have problems with the side effects. I also love the fact you have online help at your fingertips all the time, Not to mention the support network and you can track your progress.
If you are ready to make the choice to lose weight but don't know how; Ali is the way to go.