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I don't travel much by airplane, and usually get sick when I do. On one return trip, a passenger suggested I try Emergen-C as a way to boost my immune system before traveling. I listened, and now use the product every time I fly. It is a packet of 1000 mg vitamin C, vitamin B and 32 mineral complexes that you mix in water. It fizzes for a minute and then you drink it. I use it about 4 days before my trip and it I highly endorse its effectiveness. I also use it the minute I start feeling like my resistance is low and may become sick.