I use AdvoCare spark before my workout to get me pumped and motivated to finish my class- especially the ones that are at the very end of my day. I also use it once to twice a day on any other day just for energy throughout my work week. There's no crash at all and it tastes great!

NicoleF0716

Beaverton, oregon

I'm a D1 runner and use spark for workouts and early morning practices. It does make you poop. I have used every product of advocare and love it. Took the 24 day challenge and lost 24 pounds before my freshmen year. Though for it to be effective you CANNOT drink alcohol, workout regularly, drink TONS of water, and eat right! Almost everyone on the team now uses advocare products and even one girl sells the product.

LyciaH

Ohio

I did the Advocare 24 Day Challenge, followed the meal plan and workout plan, took all the recommended supplements and nothing worked. I didn't lose any weight or inches but Advocare Spark did give me all day energy. Don't waist your time on the challenge, just get spark to help you stay away from cokes and coffee.

mbreeding1

USA

I recently started the Advocare 24 Day Challenge and part of the challenge is every morning you take the Advocare Spark Energy supplement. I have the fruit punch and mandarin orange and love both so far, I have also tried the strawberry and banana flavor and I think it is my favorite. The spark's are great ways to help wake me up in the morning and last through out the whole entire day. I recommend it to anyone interested in trying it.

CaitlinO

USA

I love Spark Fruit Punch. I work over nights and use to drink coffee and soda to stay awake when I was running low on sleep. However I now use Advocare Spark and love it. It doesn't make me jittery and I don't crash like I would from coffee and Soda. I have tried other flavors but continue to come back to Fruit Punch. I do like the Mango-Strawberry also. I don't really care for the orange and grape flavors. I would like to try other flavors but I would hate to pay for a full box and not like it. Once you open the product you are stuck with it unless you can trade with someone else who buys Spark. So far I have not found anyone willing to buy it from me or trade but to be fair I haven't been asking all that many people.

lahainagirl

USA

After a year of my friend trying to sell me Spark, I finally tried it. I tried a small amount in replacement of my cup of coffee. I can tell you, I have NEVER wanted to crawl out of my skin more. My hands were shaking, could not sit still and did not sleep one bit. I felt the effects the following day. Save your money, there is nothing more nutritionally better than what can find in your vitamin/supplement store and beware of the pyramid & pushy sales. It's enough to drive you crazy, really!!!

dontdrinkthehype

USA

Spark is designed to be a healthy energy and mental focus drink, giving our bodies the nutrition that they need to properly function. Personally, I used to drink a lot of coffee or soda when I was working in an office and started dragging throughout the day. Neither gave me a big boost or helped me to focus very well. But when I started using Spark, I began to get a smooth energy boost that would help me feel more awake, but more importantly, it would also help me stay focused instead of getting easily distracted. I would find myself working for 3-5 straight hours without losing focus, whereas I used to easily get distracted and be far less productive. One another advantage of AdvoCare Spark that I enjoy is that it is a smooth and sustained energy boost. There is no sharp spike in energy or heart rate, and there is no sharp crash at the end. It simply gives a smooth rise in energy that gradually wears off several hours later.

utlegospam

USA

Spark is a much more healthful alternative to coffee or soda. I experienced a weigh loss of about one pound per day when I stared taking Spark. I lost about 30 pounds using Spark, and doing everything else the same. For me, it was best to sip on one thoughout the day, adding water and ice (diluting it) as the day progresses.

unclewessy84

USA

First of all the taste is amazing...at least the Fruit Punch one is because it is my favorite! There is a seasonal one of watermelon that is pretty good too...it taste like a watermelon jolly rancher! I have used it for the past couple of years. I began drinking it in the morning instead of drinking coffee or pop on my way into work because I felt like a water based energy drink was much healthier. Little did I know the taste would become addicting to me! I have used it in the afternoons for a pick me up as well! The price is very comparable to other energy drinks. I buy the canisters instead of the packets to make it a little cheaper in the long run. But if you like to drink different flavors you can buy them in the packets and drink a drink one each day. You can drink advocare Spark energy drink alone or pair it with some of the other products. There are many other options for you to choose from in the advocare line or you can just stick to the energy drink!!!

bclos02

USA

I was given a few samples of this though one of my friends at Crossfit. I regularly partake of coffee, redbull or monster rehab but have found a better option (although I still love my coffee). Spark energy drink has about the same caffeine content as most of the other energy drinks out there (120mg) but it beats everything in taste. In addition it is filled with vitamins including B6 & 12. In addition, when I take it in the mid-morning there no afternoon crash which makes a world of difference in the nursing field :) I have tried both fruit punch and orange and both of them are great. Fruit punch tasted like "Tahitian Treat" and Mandarin orange tasted like "Tang". They come in single serving packets or in a 42 serving canister. Have since purchased product and it has replaced all my other caffeine products.

SCnurse

USA