“ Phentermine works...but you need to consult a nutritionist. ”
Phentermine is an excellent drug to begin weight loss,but you need to work with a nutritionist so that you don't gain the weight back.
This medication acts as not only as an appetite suppressor,it also significantly raises your metabolic rate,so that when you finish your course your metabolism will slow back down.
The keys to maintaining your weight loss are these eating fresh,healthy organic foods,eat smaller meals as close to a schedule as you can.
Fish(such as salmon)berries,apples,whole grains,dark greens etc.are a good bet for maintainance.sleep is important for renewal and recovery to maintain stamina.
exercise is another key element,not only to stay in good shape,but also for emotional and mental balance,try a combination of yoga and meditation,and alternate that with a brisk walk and/or run,or a dance workout.
Phentermine is not a cure-all for people with weight issues,but it is a good way to kick off your journey to a healthier,happier you!
Last edited on Aug 09, 2011
