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I started using Adipex 2 months ago and have now lost 14 lbs. It definately curbs your appetite...especially for things you crave. I do eat breakfast, lunch and dinner but I don't need to eat a lot to feel full. I start to feel full right away and have that feeling for a while. I could have probably lost more if I kept a food journal and stayed away from wine!! At first it made me thirsty but that has since subsided...although I do try to drink a lot of water regardless. My sister tried this but it didn't work for her at all. She said it made her hungry! I have two other friends that are taking it will excellent results. The only thing they complain about is trying to get to sleep at night. I, fortunately don't have this problem. I still have about 20 more pounds I want to lose and I hope to get there within the next 6 months. I've tried a lot of diets and this one is by far the best. Good luck to those who want to try it as everyone has a different experience.