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I began taking acai berry with green tea about 3 and a half weeks ago, and since then I have noticed an increase in energy and vitality. It does not make me feel jittery or nervous. It's has a more natural and calming effect, I do not feel as tired towards the end of the day, I have even started riding my exercise bike. I have lost about 3 pounds and noticed that I have loss inches as well. My mid-section is also smaller. I am watching what I eat, and lowering my carbohydrate and sugar intake. Overall I feel much better and can endure exercise and not feel so tired afterwards.