workout OK but trainer boring
The concept is the same as all the other 10 minute solution DVDs: five workouts of ten minutes focusing on one area of the body or more. This one focuses more on thighs( with squats, lunges etc) but also arms (you will need some weights, I used 3 to 5 lbs according to the moves) with planks too. Then the buns and abs with planks and crunches. Nothing very original. It ends with a powerstretch. The DVD is not exceptionnal and especially I do not enjoy it so much as the trainer motivation skills are not that good: "you can do it" I know you can give 8 more, it's very redundant, these are said exactly the same way all along the DVD and doesn't feel natural at all. I enjoy more Lara Hudson (more yoga and also pilates) and Jessica Smith who are very natural and very motivating. I would recommend for example:"look better naked" with both cardio and workout, "ultimate bottcamp" be ready to move with this one, and the "belly, butt and thigh blasters" coming with a loop which changes a bit the routine of other DVDs
pinkcell
Uncasville, CT